It's been a while but I am still here. Still cycling. My hip is in pretty good shape, I am getting some fitness back now after a pretty good winter. The gym work is paying off (I shall probably talk more about this), my cycling is good for the time of year, my weight is good. The weather is getting better and generally I am looking forward to a good spring and summer. My ride plans are taking shape, Easter Arrow at Easter and LEL in July.
You might notice a new addition on the right, my 2009 LEL micro Blog. My plan is to update this as I do the ride so you, the reader can track my progress on line.
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